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Manifestations
I accidentally posted this before it was ready so I apologize if some of you have read this twice. I promise it’s well worth the second read =) In my little online sangha, we have been talking a lot...
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Can I Call Myself a Yogi if I Don’t Do Yoga?
Wow people! It’s been almost three weeks since I’ve written!! I have not gone this long without writing since I started this baby July 2010. I was hopeful when I went to Brasil that technology would be...
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A Pawn or A Queen?
Circumstances have it so that the part time job that I moved to Jersey for is no longer available to me. Now I find myself in the same position that I was in April where I have no job. The only...
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Go For It!
My life has taken a complete 180 in the last few months. I went from having this crazy busy schedule of teaching yoga 4x a week, working 9-5, and juggling a few other obligations to… nothing. I am in a...
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Holistic Health Coach
Dear Ladies and Gents, I have a big big announcement for you. My holistic health coaching program gave me the go ahead to start seeing clients. HOW EXCITINGLY AMAZING IS THAT? Do you know what that...
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Playing with Bikram Yoga
Hello everyone! What a wonderful day to be alive don’t you think? I want to share with you an event I experienced the other day. An experience I honestly never thought I would go through. And yet I...
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2nd Blog Anniversary
As I reminisced over this past year, another realization dawned on me – my blog hit two years old July 30th and I did nothing to celebrate! What a bad bad Blog Mommy I am! So although I am almost a...
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I Am Still Here
It’s been a struggle to write these days. Looking back on my year in order to write my Two Year Anniversary post, I realized just how radically I went from constantly writing to… nothing. I went from...
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Controlling My Thoughts
I decided I want to control my thoughts. In meditation, we learn to distance ourselves from our thoughts. With this exercise we notice how our thoughts change every few seconds, with our moods...
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Women Enjoy Myriad Benefits from Yoga
Yoga offers numerous mental and physical benefits to its practitioners, but women’s greater sensitivity to stress means that they may stand to receive even more benefits from yoga than men. By...
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You Are The Ocean, Not The Waves
I often find myself using language such as “go big” “live without fear” “open your heart” etc etc. Strong language to get the mind inspired and the heart revitalized. A part of me is hoping by writing...
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When the Jealousy Hits…
Sometimes we get bogged down by other people’s successes. Rather than be happy for our friends for their achievements, we fester our resentment and twinge of jealousy. We think “why not me”? “Why isn’t...
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My Post on Intent Blog – Strong Mind Strong Body
I wrote an article on Intent blog and I wanted to share a sneak peak with you all about how I overcame my cold using my mind. My dad was pretty strict with me when I was young and I got sick. As a...
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What Would You Do?
“When I wake up in the morning, I know that it’s going to be the best day of my life. I never think about what I can’t do. Make sure positive thoughts are the first ones you think in the morning” – Tao...
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I Have To Be Totally Honest…
I am feeling a huge incongruence in my life. I write words of inspiration and surround myself with positivity through books, dharma talks and people. Yet the past few weeks my mind has been a breeding...
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When You’re Tired of Being Negative
Lately I feel like I am on the edge of a precipice. When I get good news, I am happy, elated, I find life easy and I am optimistic about my future and my current relationships. The minute I get bad...
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Gratitude ~ Guest Post!
I would like to share a guest post today written by the gorgeous Stephanie G. Spence. Hope you enjoy as much as I did!! Her honesty and openness tore my heart open with compassion and humility. Share...
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How To Live An Inspired Life
One of the things I tend to get down on myself is my lack of desire to do certain things. You know… The things you have on your to-do list for months and months and every time you look at that thing...
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Yoga, Eating Disorders and Healing
For many people in our culture, yoga is seen as a “fad”, an exercise routine, or simply another way to tone the glutes. But for those in the yoga world, we know the powerful healing affects of the...
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Just 5 Minutes
I keep a small notepad with me throughout the day for when I need to write down inspirations, positive notes to myself, as well as negative thoughts that are percolating in my mind. I find that when I...
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